Comparing Nutrients in 300 calories Frozen CarrotsVS Dried Japanese Chestnuts
Weight per 300 calories
Frozen Carrots
833g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 10 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Japanese Chestnuts?
Frozen Carrots VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Dried Japanese Chestnuts:
300 calories of Frozen Carrots have 1775 times more Vitamin A, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Japanese Chestnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Japanese Chestnuts have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Dried Japanese Chestnuts:
300 calories of Frozen Carrots have 5 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium, 20 times more Sodium, 1.3 times more Zinc and 90.4 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.8 times more Copper and 2.2 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Japanese Chestnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.5 times more Omega 3, 8.6 times more Omega 6 and 1.5 times more Protein than Dried Japanese Chestnuts.
Both Frozen Carrots and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6