Nutrient Comparison: Frozen Carrots VS Frozen Coconut Milk per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Frozen Coconut Milk:
- 100 grams of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Coconut Milk provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Frozen Coconut Milk:
- 100 grams of Frozen Carrots have 9 times more Calcium, 5.7 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Coconut Milk contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.4 times more Carbohydrate than Frozen Coconut Milk.
- While 100 g of Frozen Coconut Milk contain 5.6 times more Energy, 45.2 times more Fat, 392.4 times more Saturated Fat and 2.1 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in 100 grams.