Nutrient Comparison: Frozen Carrots VS Frozen Coconut Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Frozen Coconut Milk:
- 1 pound of Frozen Carrots has more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 3.2 times more Vitamin B6 and 2.3 times more Vitamin C than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Coconut Milk provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Frozen Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Frozen Coconut Milk:
- 1 pound of Frozen Carrots has 9 times more Calcium, 5.7 times more Sodium and 1.3 times more Water than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 3.2 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Coconut Milk contain similar levels of Potassium per one pound.
- 1 pound of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.4 times more Carbohydrate than Frozen Coconut Milk.
- While 1 lb of Frozen Coconut Milk contains 5.6 times more Energy, 45.2 times more Fat, 392.4 times more Saturated Fat and 2.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Coconut Milk provide inadequate amounts of Omega 6 in one pound.