Low fat Sesame Flour has 9.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low fat Sesame Flour?
Frozen Carrots VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Low fat Sesame Flour:
100 calories of Frozen Carrots have 2189.2 times more Vitamin A, 1.3 times more Vitamin B2, 6.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 6.2 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Carrots, Unprepared.
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Low fat Sesame Flour:
100 calories of Frozen Carrots have 2.2 times more Calcium, 5.5 times more Potassium, 16.1 times more Sodium and 117.3 times more Water than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 2.1 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus and 3.3 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low fat Sesame Flour contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 14.3 times more Omega 3, 3.7 times more Omega 6 and 2.1 times more Carbohydrate than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 6.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6