Nutrient Comparison: Frozen Carrots VS Low fat Sesame Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Low fat Sesame Flour:
- 5 ounces of Frozen Carrots have 236.7 times more Vitamin A and more Vitamin C than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 57.2 times more Vitamin B1, 7.3 times more Vitamin B2, 27 times more Vitamin B3, 14.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Low fat Sesame Flour:
- 5 ounces of Frozen Carrots have 1.7 times more Sodium and 12.7 times more Water than Low fat Sesame Flour.
- While 5 oz of Low fat Sesame Flour contain 4.1 times more Calcium, 19.3 times more Copper, 32.3 times more Iron, 28.2 times more Magnesium, 8.2 times more Manganese, 22.9 times more Phosphorus, 1.7 times more Potassium and 30.3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low fat Sesame Flour contain 9.3 times more Energy, 2.5 times more Omega 6, 4.5 times more Carbohydrate and 64.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Low fat Sesame Flour provide inadequate amounts of Omega 3 in five ounces.