Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, corn cakes
Weight per 100 calories
Frozen Carrots
278g
Snacks, corn cakes
26g
Snacks, corn cakes have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, corn cakes?
Frozen Carrots VS Snacks, Corn Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, corn cakes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, corn cakes:
100 calories of Frozen Carrots have 109 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B2, 2.4 times more Vitamin B5, 7.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Snacks, corn cakes.
Both Frozen Carrots and Snacks, corn cakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, corn cakes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, corn cakes:
100 calories of Frozen Carrots have 20.4 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2.3 times more Phosphorus, 16.1 times more Potassium, 1.5 times more Sodium, 1.8 times more Zinc and 210.4 times more Water than Snacks, corn cakes.
While 100 kcal of Snacks, corn cakes contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, corn cakes contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.1 times more Omega 3, 3 times more Omega 6, 2.2 times more Sugars and 18.7 times more Fiber than Snacks, corn cakes.
Both Frozen Carrots and Snacks, corn cakes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Omega 3, Omega 6 and Fiber