Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Frozen Carrots
278g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 14.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Snacks, granola bar, with coconut, chocolate coated
Frozen Carrots VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B1, 6.8 times more Vitamin B2, 16.3 times more Vitamin B3, 11.7 times more Vitamin B6, 16.4 times more Vitamin B9, 73.8 times more Vitamin C, 28 times more Vitamin E and 185.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Frozen Carrots have 12.6 times more Calcium, 3.4 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 3.2 times more Phosphorus, 13.6 times more Potassium, 6.6 times more Sodium, 4.2 times more Zinc and 217.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.6 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars, 7.9 times more Fiber and 2.2 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 4.7 times more Fat and 32.8 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 and Protein