Comparing Nutrients in 100 calories Frozen CarrotsVS TVP
Weight per 100 calories
Frozen Carrots
278g
TVP
30.3g
Textured Vegetable Protein, Dry has 9.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or TVP?
Discover which food has more nutrients per 100 calories - Frozen Carrots or TVP?
Lets compare vitamin content per 100 calories of Frozen Carrots vs TVP:
100 calories of Frozen Carrots have 3254.2 times more Vitamin A, 2.2 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin C, 26.1 times more Vitamin E and 39.3 times more Vitamin K than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.5 times more Vitamin B1 and 3.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and TVP provide similar amounts of Vitamin B2 per 100 calories.
100 calories of TVP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs TVP:
100 calories of Frozen Carrots have 1.3 times more Calcium, 20.8 times more Sodium and 117.9 times more Water than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 2.2 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.4 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and TVP contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.6 times more Omega 3, 5.7 times more Omega 6, 2.3 times more Carbohydrate, 4.6 times more Sugars and 2.1 times more Fiber than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and TVP offer comparable quantities of Energy per 100 calories.
100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6