Comparing Nutrients in 100 calories CassavaVS Raw Pearled Barley
Weight per 100 calories
Cassava
62.5g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Raw Pearled Barley?
Cassava VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Cassava vs Raw Pearled Barley:
100 calories of Cassava have 2.6 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Cassava.
Both Cassava and Raw Pearled Barley provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Raw Pearled Barley:
100 calories of Cassava have 2.1 times more Potassium than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 24.5 times more Selenium and 2.8 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pearled Barley contain 3.9 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Pearled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.