Comparing Nutrients in 100 calories CassavaVS Tahini
Weight per 100 calories
Cassava
62.5g
Tahini
17g
Sesame Butter from Roasted Kernels have 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tahini?
Discover which food has more nutrients per 100 calories - Cassava or Tahini?
Lets compare vitamin content per 100 calories of Cassava vs Tahini:
100 calories of Cassava have 2.2 times more Vitamin B6 and more Vitamin C than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
Both Cassava and Tahini provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tahini:
100 calories of Cassava have 2.4 times more Potassium than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 7.2 times more Calcium, 4.3 times more Copper, 8.9 times more Iron, 7.3 times more Phosphorus, 13.2 times more Selenium and 3.7 times more Zinc than Raw Cassava.
Both Cassava and Tahini contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.7 times more Carbohydrate than Tahini.
While 100 kcal of Sesame Butter from Roasted Kernels contain 51.6 times more Fat, 27.4 times more Saturated Fat, 6.4 times more Omega 3, 194.4 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Raw Cassava.
Both Cassava and Tahini offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein