Nutrient Comparison: Cassava VS Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tahini:
- 1 pound of Cassava has more Vitamin C than Tahini.
- While 1 lb of Sesame Butter from Roasted Kernels contains 14 times more Vitamin B1, 9.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Cassava.
- 1 pound of Tahini have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Tahini:
- 1 lb of Sesame Butter from Roasted Kernels contains 26.6 times more Calcium, 16.1 times more Copper, 33.1 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 27.1 times more Phosphorus, 1.5 times more Potassium, 49.1 times more Selenium, 8.2 times more Sodium and 13.6 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.8 times more Carbohydrate and 3.5 times more Sugars than Tahini.
- While 1 lb of Sesame Butter from Roasted Kernels contains 3.7 times more Energy, 192 times more Fat, 101.7 times more Saturated Fat, 23.9 times more Omega 3, 722.9 times more Omega 6, 5.2 times more Fiber and 12.5 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6