Nutrient Comparison: Tahini VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Tahini versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tahini vs Cauliflower:
- 1 pound of Tahini has 24.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Tahini have insufficient amounts of Vitamin C and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tahini vs Cauliflower:
- 1 pound of Tahini has 19.4 times more Calcium, 41.3 times more Copper, 21.3 times more Iron, 6.3 times more Magnesium, 9.4 times more Manganese, 16.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium, 3.8 times more Sodium and 17.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 30.2 times more Water than Sesame Butter from Roasted Kernels.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tahini has 23.8 times more Energy, 192 times more Fat, 57.9 times more Saturated Fat, 27.1 times more Omega 3, 1445.8 times more Omega 6, 4.3 times more Carbohydrate, 4.7 times more Fiber and 8.9 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.9 times more Sugars than Sesame Butter from Roasted Kernels.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6