Nutrient Comparison: Tahini VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Tahini versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tahini vs Cauliflower:
- 7 ounces of Tahini have 24.4 times more Vitamin B1, 7.9 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Sesame Butter from Roasted Kernels.
- Both Tahini and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Tahini have insufficient amounts of Vitamin C and Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tahini vs Cauliflower:
- 7 ounces of Tahini have 19.4 times more Calcium, 41.3 times more Copper, 21.3 times more Iron, 6.3 times more Magnesium, 9.4 times more Manganese, 16.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium, 3.8 times more Sodium and 17.1 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 30.2 times more Water than Sesame Butter from Roasted Kernels.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tahini have 23.8 times more Energy, 192 times more Fat, 57.9 times more Saturated Fat, 27.1 times more Omega 3, 1445.8 times more Omega 6, 4.3 times more Carbohydrate, 4.7 times more Fiber and 8.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.9 times more Sugars than Sesame Butter from Roasted Kernels.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6