Comparing Nutrients in 100 calories TahiniVS Cauliflower
Weight per 100 calories
Tahini
17g
Cauliflower
400g
Tahini has 23.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tahini or Cauliflower?
Discover which food has more nutrients per 100 calories - Tahini or Cauliflower?
Lets compare vitamin content per 100 calories of Tahini vs Cauliflower:
100 kcal of Raw Cauliflower contain 3 times more Vitamin B2, 2.2 times more Vitamin B3, 22.9 times more Vitamin B5, 29.4 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 7.6 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Tahini and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tahini vs Cauliflower:
100 calories of Tahini have 1.7 times more Copper and 2.4 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 6.2 times more Sodium, 1.4 times more Zinc and 718.4 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Cauliflower contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 8.1 times more Fat, 2.4 times more Saturated Fat and 60.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.6 times more Carbohydrate, 92.8 times more Sugars, 5.1 times more Fiber and 2.7 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Cauliflower offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6