Comparing Nutrients in 100 calories CassavaVS Soy Nuts
Weight per 100 calories
Cassava
62.5g
Soy Nuts
22.3g
Dry-roasted Soybeans have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soy Nuts?
Discover which food has more nutrients per 100 calories - Cassava or Soy Nuts?
Lets compare vitamin content per 100 calories of Cassava vs Soy Nuts:
100 calories of Cassava have 2.3 times more Vitamin B3 and 12.6 times more Vitamin C than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 6.9 times more Vitamin K than Raw Cassava.
Both Cassava and Soy Nuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soy Nuts:
100 kcal of Dry-roasted Soybeans contain 3.1 times more Calcium, 3.8 times more Copper, 5.2 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 8.6 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium and 5 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.7 times more Carbohydrate than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 27.5 times more Fat, 15.1 times more Saturated Fat, 30.2 times more Omega 3, 119.9 times more Omega 6, 1.6 times more Fiber and 11.4 times more Protein than Raw Cassava.
Both Cassava and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein