Comparing Nutrients in 100 calories CauliflowerVS Small White Beans
Weight per 100 calories
Cauliflower
400g
Small White Beans
30g
Raw Small White Beans have 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Small White Beans?
Cauliflower VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Small White Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Small White Beans:
100 calories of Cauliflower have 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 12.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Cauliflower and Small White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Small White Beans:
100 calories of Cauliflower have 1.7 times more Calcium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 33.6 times more Sodium, 1.3 times more Zinc and 105.7 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.4 times more Iron and 1.6 times more Selenium than Raw Cauliflower.
Both Cauliflower and Small White Beans contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.2 times more Protein than Small White Beans.
Both Cauliflower and Small White Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Raw Cauliflower as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.