Comparing Nutrients in 100 calories CauliflowerVS Broadbeans
Weight per 100 calories
Cauliflower
400g
Broadbeans
29.3g
Raw Broadbeans have 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Broadbeans ?
Discover which food has more nutrients per 100 calories - Cauliflower or Broadbeans ?
Lets compare vitamin content per 100 calories of Cauliflower vs Broadbeans :
100 calories of Cauliflower have 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 9.3 times more Vitamin B5, 6.9 times more Vitamin B6, 1.8 times more Vitamin B9, 469.6 times more Vitamin C, 21.8 times more Vitamin E and 23.5 times more Vitamin K than Broadbeans .
100 calories of Broadbeans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Broadbeans :
100 calories of Cauliflower have 2.9 times more Calcium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 31.5 times more Sodium and 114.4 times more Water than Broadbeans .
While 100 kcal of Raw Broadbeans contain 1.5 times more Copper than Raw Cauliflower.
Both Cauliflower and Broadbeans contain similar levels of Iron, Magnesium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.4 times more Omega 3 and 4.6 times more Sugars than Broadbeans .
Both Cauliflower and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Broadbeans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 100 calories.