Comparing Nutrients in 100 calories CauliflowerVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Cauliflower
400g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 19.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Candies, HERSHEYS, PAYDAY Bar?
Cauliflower VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Cauliflower have 11.8 times more Vitamin B1, 10.2 times more Vitamin B2, 1.4 times more Vitamin B3, 25.1 times more Vitamin B5, 15.3 times more Vitamin B6, 21.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Vitamin E than Raw Cauliflower.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Cauliflower have 4.6 times more Calcium, 2.4 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 8.1 times more Potassium, 2.3 times more Selenium, 2.5 times more Sodium, 3.4 times more Zinc and 258.9 times more Water than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Both Raw Cauliflower as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 18.4 times more Omega 3, 1.8 times more Carbohydrate, 10.3 times more Fiber and 2.8 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.6 times more Fat, 1.9 times more Saturated Fat and 14.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3