Comparing Nutrients in 100 calories CauliflowerVS Brazilnuts
Weight per 100 calories
Cauliflower
400g
Brazilnuts
15g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Brazilnuts?
Discover which food has more nutrients per 100 calories - Cauliflower or Brazilnuts?
Lets compare vitamin content per 100 calories of Cauliflower vs Brazilnuts:
100 calories of Cauliflower have 2.1 times more Vitamin B1, 45.2 times more Vitamin B2, 45.3 times more Vitamin B3, 95.6 times more Vitamin B5, 48 times more Vitamin B6, 68.3 times more Vitamin B9, 1815.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.7 times more Vitamin E than Raw Cauliflower.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Brazilnuts:
100 calories of Cauliflower have 3.6 times more Calcium, 4.6 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 12 times more Potassium, 263.6 times more Sodium, 1.8 times more Zinc and 709.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Copper and 121.2 times more Selenium than Raw Cauliflower.
Both Cauliflower and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 11 times more Omega 3, 11.2 times more Carbohydrate, 21.6 times more Sugars, more Fructose, 7 times more Fiber and 3.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 9.1 times more Fat, 4.7 times more Saturated Fat and 57.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate