Comparing Nutrients in 100 calories CauliflowerVS Oil Roasted Cashews
Weight per 100 calories
Cauliflower
400g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 23.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Oil Roasted Cashews?
Cauliflower VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Cauliflower vs Oil Roasted Cashews:
100 calories of Cauliflower have 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 6.8 times more Vitamin B3, 17.6 times more Vitamin B5, 13.2 times more Vitamin B6, 52.9 times more Vitamin B9, 3727.5 times more Vitamin C, 2 times more Vitamin E and 10.4 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cauliflower as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oil Roasted Cashews:
100 calories of Cauliflower have 11.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 11 times more Potassium, 53.5 times more Sodium and 613.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.3 times more Copper and 1.5 times more Selenium than Raw Cauliflower.
Both Cauliflower and Oil Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.1 times more Omega 3, 3.9 times more Carbohydrate, 8.8 times more Sugars, 281.3 times more Fructose, 14.1 times more Fiber and 2.6 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 7.4 times more Fat, 2.8 times more Saturated Fat and 22.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber