Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 18.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Cauliflower VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 100 calories of Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Cauliflower have 2 times more Vitamin B2, 1.4 times more Vitamin B3, 16.7 times more Vitamin B5 and 25.9 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
100 calories of Cauliflower have 8.6 times more Calcium, 6.6 times more Copper, 1.7 times more Iron, 10.6 times more Magnesium, 4.5 times more Manganese, 6.8 times more Phosphorus, 18.5 times more Potassium, 6.1 times more Zinc and 481.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.6 times more Sodium than Raw Cauliflower.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.4 times more Carbohydrate, 14.6 times more Sugars, 38.6 times more Fructose and 3.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.3 times more Fat than Raw Cauliflower.
Both Cauliflower and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 100 calories.