Comparing Nutrients in 100 calories CauliflowerVS Rice crackers
Weight per 100 calories
Cauliflower
400g
Rice crackers
24g
Rice crackers have 16.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Rice crackers?
Cauliflower VS Rice Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Rice crackers?
Lets compare vitamin content per 100 calories of Cauliflower vs Rice crackers:
100 calories of Cauliflower have 1.9 times more Vitamin B1, 9.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6.9 times more Vitamin B5, 5.5 times more Vitamin B6, 43.1 times more Vitamin B9, more Vitamin C and 122.8 times more Vitamin K than Rice crackers.
Both Cauliflower and Rice crackers provide similar amounts of Vitamin E per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Rice crackers:
100 calories of Cauliflower have more Calcium, 2.2 times more Copper, more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 20.5 times more Potassium, 2.1 times more Sodium, 2 times more Zinc and 13927.7 times more Water than Rice crackers.
While 100 kcal of Rice crackers contain 1.6 times more Manganese and 2.6 times more Selenium than Raw Cauliflower.
100 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Cauliflower as well as Rice crackers lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 4.2 times more Omega 3, more Sugars, more Fiber and 3.2 times more Protein than Rice crackers.
While 100 kcal of Rice crackers contain 5.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Rice crackers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber