Comparing Nutrients in 100 calories CauliflowerVS Cooked Teff
Weight per 100 calories
Cauliflower
400g
Cooked Teff
99g
Cooked Teff has 4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Teff?
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Teff?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Teff:
100 calories of Cauliflower have 7.3 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Cooked Teff.
Both Cauliflower and Cooked Teff provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Cauliflower as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Teff:
100 calories of Cauliflower have 1.8 times more Calcium, 1.2 times more Magnesium, 1.5 times more Phosphorus, 11.3 times more Potassium, 15.2 times more Sodium and 5 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.4 times more Copper and 4.6 times more Manganese than Raw Cauliflower.
Both Cauliflower and Cooked Teff contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.9 times more Fiber and 2 times more Protein than Cooked Teff.
Both Cauliflower and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.