Comparing Nutrients in 100 calories CauliflowerVS Fuyu
Weight per 100 calories
Cauliflower
400g
Fuyu
86.2g
Salted and Fermented Tofu has 4.6 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Fuyu?
Discover which food has more nutrients per 100 calories - Cauliflower or Fuyu?
Lets compare vitamin content per 100 calories of Cauliflower vs Fuyu:
100 calories of Cauliflower have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 23.4 times more Vitamin B5, 9.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 1118.2 times more Vitamin C than Fuyu.
100 calories of Fuyu have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Fuyu:
100 calories of Cauliflower have 2.2 times more Calcium, 1.3 times more Magnesium, 2.8 times more Phosphorus, 18.5 times more Potassium and 6.1 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 2.1 times more Copper, 1.6 times more Manganese, 6.2 times more Selenium and 20.6 times more Sodium than Raw Cauliflower.
Both Cauliflower and Fuyu contain similar levels of Iron and Zinc per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 5.3 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 6.2 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3 and 53.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Fuyu offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6