Comparing Nutrients in 100 calories CauliflowerVS Triticale
Weight per 100 calories
Cauliflower
400g
Triticale
30g
Triticale has 13.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Triticale?
Discover which food has more nutrients per 100 calories - Cauliflower or Triticale?
Lets compare vitamin content per 100 calories of Cauliflower vs Triticale:
100 calories of Cauliflower have 1.6 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.8 times more Vitamin B5, 17.9 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Triticale.
100 calories of Triticale have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Triticale:
100 calories of Cauliflower have 8 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 12.1 times more Potassium, 80.6 times more Sodium and 117.7 times more Water than Triticale.
While 100 kcal of Triticale contain 1.5 times more Manganese than Raw Cauliflower.
Both Cauliflower and Triticale contain similar levels of Copper and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 3.3 times more Omega 3 and 2 times more Protein than Triticale.
Both Cauliflower and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.