Comparing Nutrients in 100 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Sunflower Seed Flour
Weight per 100 calories
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.8 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Vitamin B1 than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seed Flour:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2.2 times more Calcium, 5.3 times more Iron and 80.3 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 25.5 times more Magnesium, 4.6 times more Phosphorus and 10.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.9 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Fiber and 4.2 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber