Cooked Oats With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Baked Red Potatoes:
- 100 calories of Cooked Oats with Salt have 1.3 times more Vitamin B1 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 34.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Baked Red Potatoes:
- 100 calories of Cooked Oats with Salt have 1.6 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper and 6.4 times more Potassium than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes contain similar levels of Magnesium per 100 calories.
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oats with Salt have 12.4 times more Fat, 13.5 times more Omega 6 and 1.4 times more Protein than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 4.3 times more Sugars than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Baked Red Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.