Comparing Nutrients in 100 calories Cooked OatsVS Cooked Frozen Carrots
Weight per 100 calories
Cooked Oats
141g
Cooked Frozen Carrots
270g
Cooked Oats have 1.9 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats or Cooked Frozen Carrots?
Cooked Oats VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Oats vs Cooked Frozen Carrots:
100 calories of Cooked Oats have 1.3 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 32.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 24.2 times more Vitamin E and 87 times more Vitamin K than Boiled Regular Oats.
Both Cooked Oats and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled Regular Oats as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oats vs Cooked Frozen Carrots:
100 calories of Cooked Oats have 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.5 times more Calcium, 2.1 times more Copper, 5.3 times more Potassium, 28.3 times more Sodium and 2.1 times more Water than Boiled Regular Oats.
Both Cooked Oats and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats have 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.7 times more Omega 3, 29 times more Sugars and 3.7 times more Fiber than Boiled Regular Oats.
Both Cooked Oats and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cooked Oats provide inadequate amounts of Omega 3