Cereals, QUAKER, hominy grits, white, regular, dry have 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Navel Oranges?
Cereals, QUAKER, Hominy Grits, White, Regular, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, regular, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C and 9.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, regular, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 4.6 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 158.4 times more Calcium, 3 times more Magnesium, 2.3 times more Phosphorus, 8.9 times more Potassium and 63.3 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have 1.3 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 97.8 times more Sugars and 10.1 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber