Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Dried Beechnuts
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Dried Beechnuts?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.5 times more Vitamin B1, 5.1 times more Vitamin B2, 25.5 times more Vitamin B3, 3.3 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Dried Beechnuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 447.5 times more Calcium, 16.4 times more Iron, more Phosphorus, 17.6 times more Sodium and 46 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dried Beechnuts lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.5 times more Fat and 5.3 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein