Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
25.6g
Baked Red Potatoes
115g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Baked Red Potatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.5 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.1 times more Vitamin C and 125.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7.5 times more Calcium, 8.7 times more Iron, 8.4 times more Sodium and 6.3 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 5.2 times more Magnesium, 5.3 times more Phosphorus, 25.4 times more Potassium and 137.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 7 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.5 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber