Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cassava?
Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 431.7 times more Vitamin A, 6.6 times more Vitamin B1, 20.7 times more Vitamin B2, 12.3 times more Vitamin B3, 2.2 times more Vitamin B5, 12.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 52 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cassava:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 11.2 times more Iron, 5.1 times more Selenium, 17.8 times more Sodium and 7 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Copper, 3.5 times more Magnesium, 1.5 times more Manganese and 9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cassava contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9.9 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 4.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.