Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 4572.7 times more Vitamin C, 18.1 times more Vitamin E and 28.1 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.1 times more Iron, 1.5 times more Manganese and 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 6.9 times more Calcium, 4.4 times more Copper, 1.5 times more Magnesium, 10.9 times more Potassium, 1.4 times more Zinc and 540.6 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Selenium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 5.6 times more Sugars and 1.7 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.