Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.4 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Baked Red Potatoes?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 7.4 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 23.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 276.6 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 8.6 times more Sodium than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Zinc and 134.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 6.9 times more Sugars than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.9 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein