Cereals Ready-to-eat, RALSTON TASTEEOS VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Almond paste:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 18.9 times more Vitamin B1, 4.3 times more Vitamin B2, 14.6 times more Vitamin B3, 57.5 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12, 248.1 times more Vitamin C and more Vitamin D than Almond paste.
- While 100 kcal of Almond paste contain 27.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Almond paste:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.4 times more Calcium, 23.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 13 times more Selenium, 73.6 times more Sodium and 10.5 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Almond paste contain similar levels of Copper per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.8 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 4.5 times more Fat, 2.9 times more Omega 3, 2.8 times more Omega 6 and 8.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3