Comparing Nutrients in 100 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, rice, puffed, fortified
25g
Baked Red Potatoes
115g
Cereals ready-to-eat, rice, puffed, fortified have 4.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Baked Red Potatoes?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 7.8 times more Vitamin B1, 7.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.9 times more Vitamin B5, 13.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 9.8 times more Iron and 1.9 times more Manganese than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.8 times more Copper, 5.2 times more Magnesium, 3.4 times more Phosphorus, 22.3 times more Potassium, 1.8 times more Zinc and 118.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 4.9 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber