Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Baked Red Potatoes:
Cereals ready-to-eat, rice, puffed, fortified have 36.1 times more Vitamin B1, 36 times more Vitamin B2 and 22.1 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 5 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Baked Red Potatoes:
Cereals ready-to-eat, rice, puffed, fortified have 45.3 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 5 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.