Lets compare vitamin content per 100 grams of Cereals ready-to-eat, rice, puffed, fortified vs Baked Red Potatoes:
Cereals ready-to-eat, rice, puffed, fortified have 36.1 times more Vitamin B1, 36 times more Vitamin B2 and 22.1 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, rice, puffed, fortified vs Baked Red Potatoes:
Cereals ready-to-eat, rice, puffed, fortified have 45.3 times more Iron, 8.7 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.8 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 100 g.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, rice, puffed, fortified have 4.6 times more Energy, 4.6 times more Carbohydrate and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.