Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, wheat, puffed, fortified
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, wheat, puffed, fortified
27.5g
Cereals ready-to-eat, wheat, puffed, fortified have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, wheat, puffed, fortified?
Baked Red Potatoes VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 8.6 times more Vitamin B1, 8.6 times more Vitamin B2 and 5.3 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Baked Red Potatoes have 1.8 times more Copper, 6.6 times more Potassium and 106.9 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 10.8 times more Iron, 2.4 times more Manganese and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.7 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.