Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Broccoli
Weight per 100 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
27.3g
Broccoli
294g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 10.8 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.6 times more Vitamin B1, more Vitamin B12 and 2.3 times more Vitamin E than Broccoli.
While 100 kcal of Raw Broccoli contain 55.6 times more Vitamin A, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 160 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin C
100 calories of Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Raw Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Broccoli:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.4 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Broccoli.
While 100 kcal of Raw Broccoli contain 10.1 times more Calcium, 3.1 times more Potassium, 59.2 times more Sodium and 201.1 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Broccoli contain similar levels of Copper and Iron per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.4 times more Fat than Broccoli.
While 100 kcal of Raw Broccoli contain 1.4 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Broccoli offer comparable quantities of Energy and Protein per 100 calories.