Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cooked Chopped Frozen Broccoli
357g
Cereals ready-to-eat, UNCLE SAM CEREAL have 12.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.9 times more Vitamin B2, 5.5 times more Vitamin B5, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9, 206.5 times more Vitamin C, 18.1 times more Vitamin E and 604.8 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 10.2 times more Selenium and 1.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Calcium, 1.9 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 253.1 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 7.8 times more Fat, 8.3 times more Omega 3 and 10.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6