Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Carrots
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Carrots
244g
Toasted Wheat Germ Cereals have 9.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Carrots?
Toasted Wheat Germ Cereals VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Carrots?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Carrots:
100 calories of Toasted Wheat Germ Cereals have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Carrots.
While 100 kcal of Raw Carrots contain 1556 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin C and 30.7 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Carrots:
100 calories of Toasted Wheat Germ Cereals have 1.5 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 15 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Selenium and 7.5 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 6.8 times more Calcium, 3.1 times more Potassium, 160.7 times more Sodium and 146.9 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 4.8 times more Fat, 42.9 times more Omega 3, 6.2 times more Omega 6 and 3.4 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 1.8 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6