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Comparing Nutrients in 7 ounces Toasted Wheat Germ CerealsVS Carrots

Macros Ratio

Protein Fat Carbs

Toasted Wheat Germ Cereals
28%
23%
49%
Carrots
8%
5%
87%
7 oz ▼

Macro Nutrients

26%758kcal
Energy
2.8%81.4kcal
758 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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22%21.2g
Fat
0.49%0.48g
21.2 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.63g
Saturated Fat
0.2%0.064g
3.63 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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99%1.6g
Omega 3
0.25%0.004g
1.6 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68%11.5g
Omega 6
1.17%0.2g
11.5 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
14.6%19g
98 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.4%15.5g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.5 gvs9.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.17g
NA gvs1.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g
Sucrose
%7.12g
15.5 gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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79%30g
Fiber
14.6%5.56g
30 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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103%57.7g
Protein
3.3%1.85g
57.7 gvs1.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%9.92μg
Vitamin A
184%1657μg
RAE, retinol activity equivalents
9.92 μgvs1657 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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276%3.3mg
Vitamin B1
11%0.13mg
Thiamine
3.3 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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125%1.63mg
Vitamin B2
8.85%0.12mg
Riboflavin
1.63 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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69.3%11mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
11 mgvs1.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.76mg
Vitamin B5
11%0.54mg
Pantothenic acid
2.76 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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149%1.94mg
Vitamin B6
21%0.27mg
Pyridoxine
1.94 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
14.7%4.4μg
Biotin
NA μgvs4.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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175%699μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
699 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13.2%12mg
Vitamin C
13%11.7mg
Ascorbic acid
12 mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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212%31.7mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
31.7 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.6%7.94μg
Vitamin K
22%26μg
Phytomenadione or phylloquinone
7.94 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

8.93%89.3mg
Calcium
6.55%65.5mg
89.3 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.23mg
Copper
9.92%0.089mg
1.23 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.16%6.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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225%18mg
Iron
7.44%0.6mg
18 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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151%635mg
Magnesium
5.67%24mg
635 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1722%39.6mg
Manganese
12.3%0.28mg
39.6 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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325%2274mg
Phosphorus
9.92%69.5mg
2274 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.3%1879mg
Potassium
18.7%635mg
1879 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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235%129μg
Selenium
0.36%0.2μg
129 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
9.13%137mg
7.94 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg
Zinc
4.33%0.48mg
33 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g
Water
4.74%175g
11 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Carrots:
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Carrots:
Comparison of macro-nutrients per 7 ounces:



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