Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Carrots:
Plain Toasted Wheat Germ Cereals have 25.3 times more Vitamin B1, 14.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 7.1 times more Vitamin B6, 18.5 times more Vitamin B9 and 24.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A and 3.3 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw Carrots have similar amounts of Vitamin C per 1 lb.
Both Plain Toasted Wheat Germ Cereals as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Carrots:
Plain Toasted Wheat Germ Cereals have 1.4 times more Calcium, 13.8 times more Copper, 30.3 times more Iron, 26.7 times more Magnesium, 139.6 times more Manganese, 32.7 times more Phosphorus, 3 times more Potassium, 650 times more Selenium and 69.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium and 15.8 times more Water than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 1 pound:
Plain Toasted Wheat Germ Cereals have 9.3 times more Energy, 44.6 times more Fat, 57.2 times more Saturated Fat, 400 times more Omega 3, 58.2 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Sugars, 5.4 times more Fiber and 31.3 times more Protein than Raw Carrots.
Both Plain Toasted Wheat Germ Cereals as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.