Comparing Nutrients in 100 calories CarrotsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Carrots
244g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, dry have 9 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, corn grits, white, regular and quick, enriched, dry
Carrots VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Carrots have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 28.4 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.1 times more Vitamin B1 than Raw Carrots.
Both Carrots and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Carrots have 74.5 times more Calcium, 13.5 times more Copper, 3 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 20.5 times more Potassium, 622.7 times more Sodium, 3 times more Zinc and 73 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 18.8 times more Selenium than Raw Carrots.
Both Carrots and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 75 times more Sugars and 5.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Carrots and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.