Lets compare vitamin content per 14 ounces of Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Carrots have more Vitamin A, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 19.3 times more Vitamin B1, 5.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Vitamin B5 per 14 oz.
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Cereals, corn grits, white, regular and quick, enriched, dry:
Raw Carrots have 8.3 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium, 69 times more Sodium and 8.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 10.2 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 170 times more Selenium and 3 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, corn grits, white, regular and quick, enriched, dry have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 8.3 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
While Cereals, corn grits, white, regular and quick, enriched, dry contain 9 times more Energy, 7.3 times more Fat, 10.6 times more Saturated Fat, 14 times more Omega 3, 8.5 times more Omega 6, 8.3 times more Carbohydrate, 1.6 times more Fiber and 8.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.