Toasted Wheat Germ Cereals have 10.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Boiled Carrots?
Toasted Wheat Germ Cereals VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Boiled Carrots?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Boiled Carrots:
100 calories of Toasted Wheat Germ Cereals have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1859.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 6.5 times more Vitamin C and 37.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Boiled Carrots:
100 calories of Toasted Wheat Germ Cereals have 3.3 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 11.8 times more Manganese, 3.5 times more Phosphorus, 8.5 times more Selenium and 7.6 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 7.3 times more Calcium, 2.7 times more Potassium, 158.3 times more Sodium and 175.7 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 5.4 times more Fat, 73.3 times more Omega 3, 6.1 times more Omega 6 and 3.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 4.8 times more Sugars and 2.2 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6