Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Almond paste
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Almond paste?
Cereals, WHEATENA, Dry VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Almond paste:
100 calories of Cereals, WHEATENA, dry have 3.2 times more Vitamin B3 and 4.3 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B2 and 3.1 times more Vitamin E than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cereals, WHEATENA, dry as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Almond paste:
100 calories of Cereals, WHEATENA, dry have 3.7 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 21.6 times more Selenium and 3.8 times more Zinc than Almond paste.
Both Cereals, WHEATENA, dry and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 2 times more Carbohydrate, 3.4 times more Fiber and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.5 times more Fat, 1.4 times more Omega 3, 3.2 times more Omega 6 and 17.7 times more Sugars than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3