Comparing Nutrients in 100 calories CherimoyaVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Cherimoya
133g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Cherimoya has 2.1 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cherimoya
8%
7%
85%
Cherries, sour, red, canned, water pack, solids and liquids
Cherimoya VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Cherimoya vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Cherimoya have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A and 1.8 times more Vitamin E than Raw Cherimoya.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Cherimoya have 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 2.3 times more Calcium, 2.1 times more Copper, 10.6 times more Iron, 1.7 times more Manganese and 2.4 times more Water than Raw Cherimoya.
100 calories of Cherimoya lack sufficient amounts of Calcium
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 5.1 times more Omega 3 and 1.3 times more Fiber than Cherries, sour, red, canned, water pack, solids and liquids.
Both Cherimoya and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Raw Cherimoya as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.