Comparing Nutrients in 100 calories CherimoyaVS Red Sour Cherries
Weight per 100 calories
Cherimoya
133g
Red Sour Cherries
200g
Cherimoya has 1.5 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Cherimoya or Red Sour Cherries?
Cherimoya VS Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherimoya or Red Sour Cherries?
Lets compare vitamin content per 100 calories of Cherimoya vs Red Sour Cherries:
100 calories of Cherimoya have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin E than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain more Vitamin A than Raw Cherimoya.
Both Cherimoya and Red Sour Cherries provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cherimoya have insufficient amounts of Vitamin A
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Cherimoya as well as Raw Red Sour Cherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Red Sour Cherries:
100 calories of Cherimoya have 1.3 times more Magnesium than Red Sour Cherries.
While 100 kcal of Raw Red Sour Cherries contain 2.4 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.8 times more Manganese and 1.6 times more Water than Raw Cherimoya.
Both Cherimoya and Red Sour Cherries contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium
Both Raw Cherimoya as well as Raw Red Sour Cherries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 2.4 times more Omega 3 and 1.3 times more Fiber than Red Sour Cherries.
Both Cherimoya and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 100 calories.
Both Raw Cherimoya as well as Raw Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.